Reframing Me

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Reframing Me

Reframing MeReframing MeReframing Me
  • Home
  • Goal-Setting Journey
  • Blog

An empowering community of women raising teens & rediscovering themselves

An empowering community of women raising teens & rediscovering themselvesAn empowering community of women raising teens & rediscovering themselvesAn empowering community of women raising teens & rediscovering themselves

A family communication podcast with expert advice, relatable stories, and practical tips to support moms of teens

Reframing Me: The Blog

Blog

About Reframing Me

Meet Jen

It’s time to reframe me!

Why Reframing Me?

Dr. Jennifer Brubaker has her Ph.D in Communication Studies and is an Associate Professor at the University of North Carolina Wilmington, where she has taught for 18 years. Prior to UNCW, she taught at The Ohio State University, Kent State University and the University of Toledo. Originally from Ohio, Jen lives in Wilmington, NC, with her

Dr. Jennifer Brubaker has her Ph.D in Communication Studies and is an Associate Professor at the University of North Carolina Wilmington, where she has taught for 18 years. Prior to UNCW, she taught at The Ohio State University, Kent State University and the University of Toledo. Originally from Ohio, Jen lives in Wilmington, NC, with her husband, three children, three dogs, cat and a menagerie of small animals. She loves spending time with her family, the beach, the mountains, traveling and all things fitness, sports and wellness. A former yoga teacher (and yoga practitioner for 25+ years!), she loves to apply a yoga and meditation practice to life’s everyday moments.

Say hi!

Why Reframing Me?

It’s time to reframe me!

Why Reframing Me?

Over the last 18 years, my identity, interests and friends have been interconnected with my children’s identities, interests and friends. As they become teenagers and slowly begin to create lives of their own, I, like many women, have felt a bit lost and unfamiliar with who I am beyond the framework of motherhood. 

It’s time to reframe me!

It’s time to reframe me!

It’s time to reframe me!

In these podcast episodes, I blend content grounded in family communication theory to help you to communicate with and understand your teens with reflective and inspirational messages to guide you in rediscovering who you are as a woman.

Start your Goal-Setting Journey with Reframing Me

Goals and Dreams

Re:That

Reframing the Conversation

Reframing the Conversation

Reframing the Conversation

Civil political discourse - especially in our families! - has never been so important! Check out the series, Reframing the Conversation to better understand and gain knowledge of how to maintain and repair strained relationships.

Video on YouTube!

Reframing the Conversation

Reframing the Conversation

After all of this time chatting like friends, now we can actually chat face-to-face over coffee like friends! Yay! New episodes will now have video on YouTube (unless I don’t like how I look that day - hahaha! Just kidding….kinda)

Listen to the Most Recent Episodes of “Reframing Me”

Some of my Favorite Episodes

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Ep 46 - The Law of Resonance

Like Attracts Like: Change your Family’s Frequency

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Ep 93 - The Place To Be

10 tips for making your teens want to be at home

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Ep. 40 - I Will Survive

Guiding your Teens Through Heartbreak and Failure

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Ep. 152 - A Leader's Mindset

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